FIND A CHALLENGE Personal Training sessions and Training Program advice are now available. Whatever your goal or sporting challenge happens to be, we can help. 

If you find it difficult to fit regular exercise into your busy lifestyle or you don't want to pay expensive gym membership fees but would like to train effectively then Find A Challenge Personal Training is the right training solution for you.

Personal Training with Find A Challenge

One on one Personal Training sessions are now available! 

After an initial consultation and an exercise readiness assessment, your lifestyle and goals will be discussed and bespoke training sessions will be designed to suit your needs, for example: 

• weight loss

• improved strength and fitness

• improvements in a specific discipline e.g. training for a running event

The training sessions are designed specifically for you and include a warm-up and cool-down - clients are guided through suitable stretch routines to maintain safe and effective training.

Nutritional advice can also be provided to assist you with working towards your goals.

Benefits of Regular Exercise

There are many benefits to be gained from participating in regular exercise including the following:

• Strengthen your cardiovascular and respiratory systems

• Maintain strong  bones and muscles

• Manage your weight

• Prevent and manage diabetes

• Ease depression and manage pain and stress

• Reduce your risk of certain types of cancer

• Improve sleep

Find A Challenge Training Staff

James is our lead trainer and is a qualified Master Trainer (Fitness Cert 3 + 4) at the Australian Institute of Fitness 

James played representative county rugby for six years for Cheshire, England, won 2 British Universities Sports Association Gold Rowing Medals, Nottingham, England and is currently involved in triathlon and cycling in Melbourne, Australia.

James is passionate about keeping fit and helping others to realise the physical and social benefits of exercise for the short, medium and long term.